Update: I booted up a rEFInd stick. Two boots were found, the first one was the HDD Debian instance and it booted. The second would not boot so I could not identify it.
I opened the EFI shell and found: Fs0: no content Fs1: no content Fs2: no content Fs3: rEFInd stick Fs4 - 7: no content Fs8: <dir> EFI Cd EFI -> <dir> debian Cd debian -> grubx64.efi No further content. Fs9: has linux partions and vmlinuz and initrd.img This was built 8/30 and last updated 9./5. -> the HDD debian instance. Fs10 - 12: not a correct mapping. Blk0 - 8: no content Blk9: rEFInd stick Blk10-24 no content Blk25: not an internal or external commnd or... Blk26: <dir> EFI -> Same as fs8: Blk27: has linux partions ... Blk28: not content Blk29: not a correct mapping. I think there is a way to use this to recover this but have not found it yet.