hi ..how r ya? believe me this is tha first time to see ur msge.. about the problem in gaining weight..(by the way i`ve just finished ma medical college)..so about this subject..gaining weight has some rules.. 1-u must have good appetite..and strong will..as u need it to continue eat even if u had a stomach ache..ok 2-do less work and sleep or relax after each big meal..like having dinner and sleep after that..and the same 4 lunch.. 3- concentrat on carbohydrates and fats.. like chocolate..(Mahshi)..rice..and stuff like that and of course don`t ignore vitamins and protiens..but make the amount of fats and carbohydrates bigger. 4-i have a method to increase stomach capacity and i use it if i wanna gain weight.. it is to drink large amounts of water at once..(water is the best thing to stretch stomach and increase the capacity). 5-try to eat and not conentrate on the act of eating..like eating in front of tv. or movie., or while talking with someone in some subjects..so ur brain will ignore the signals of stomach when it stretch..u with me?? hope after u do this stuff u gain weight.. tell me if it worked..w tmneny.. it worked 4 me..hope 4 ya.. see ya soon ciao
----- Original Message ---- From: shahenda ali <[EMAIL PROTECTED]> To: الجمعية <[email protected]> Sent: Tuesday, November 6, 2007 12:21:42 AM Subject: [D.Y.C.A] hello every one i need ur help urgently, i don't know why my meesages to u never appear ? did u neglect me or what? i asked many times if can any specialist help me 2 increase my weight, this makes a big problem 4 me and makes me hate myself please give me a hand in this problem dear members and don't leave me alone or neglect my message May Allah help u Thank u soooooo much Explore the seven wonders of the world Learn more! __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com
