Dear Shahenda , Dear ALL , I am glad to hear from all of you it is really nice to get back every now and then and find all these nice messages from our dear members of the DYCA group ;-)))
Regarding "The PuZZle" Shahenda I really like this name .. it is actually a "PuZZle" exactly as you said. First I will speak about the firt part of "The PuZZle" which is as noted from your side :- > 4 the message i got, plz can anyone tell me if its possible? how > can i eat fats ,carbohydrates ,chocolate Mahshi ans so on ,dont u > remember that it increases my blood sugar or what ?can anyone say > it is proper or not 2 eat such food? plz Mr Ahmed Nour eldin tell > me I need ur help too. Well what I can say is that if you want to eat such foods you have to take very wide precausions. * Eat in very very small amounts ... * Eat only if u are treated by Strict Insulin Doses Method that is ( 3 doses of Fast acting insulin before each of your meals + 1 dose of Long Acting Insulin ) --** In your case you stated that you are taking 1 dose of HM 40 **-- which I think will not allow you to eat such fatty or too much carbohydraited foods. --**--**--**--**--**--**--**--**--**--**--**--**--**--**--**--**--** * THE MOOOST IMPORTANT NOTE IS >> CHECK CHECK CHHECK !!! CHECK YOUR BLOOD GLUCOSE LEVELS CHECK YOUR BLOOD GLUCOSE LEVELS CHECK YOUR BLOOD GLUCOSE LEVELS CHECK YOUR BLOOD GLUCOSE LEVELS CHECK YOUR BLOOD GLUCOSE LEVELS * If you eat too much without fixing your blood glucose levels between 100 and 200 (tagawozan!!) ya3ny el mafrood between 90 to 160 bass ehna 3ashan fe mast ben2ool 100 to 200 ... if you don't fix your blood glucose levels while eating..... then you will never gain weight properly NOW let's go to the second part of "The PuZZle" .. You stated :- > pllllllllz tell me as this subject will lead me crazy im > suffering 4 2 years, > i also can't have rest i work everyday till 9 at night what can i do? You work untill 9 .... When I was in Egypt I used to work for long days also.... untill 9 ... 10 or even sometimes 11 In this case..... what ever your boss is... or what ever your company system is .... YOU HAVE TO GET 3 MEALS PER DAY !!!!!! * YES >> DON'T GO OUT IN THE MORNING ****WITHOUT HAVING BREAKFAST*** * YES >> DON'T SKIP LUNCH !!!!!!!!!!!! * YES >> DON'T WAIT UNTILL YOU GO HOME TO EAT !!!!!!!!! I think i have touched the critical points here because I know that you do all of this.. because I am now telling you the points you have to follow and actually while I was in Egypt..... I maybe rarely followed what I am telling you ;-(((((((((((( Unfortunatewly.. work environment in Egypt is very very stressful ! and managers are stupid ... but you have to follow your rules and try always to organise your food 3 times dayls ... offcourse with the help of your doctor..... I hope many of you share with us how they handle Work Strsss Environment ???? Keep up .. I have to continue after then... will send another message insha allah Ahmed Nour-Eldin
