Hey Rachel,
you can obtain vitamin B12 from nutritional yeast, vitamin B12 fortified
cereals (such as Nutri-Grain), vitamin B12 fortified soy milk. Other
sources include tempeh, miso, and seaweed. The most convenient way to get
vit B12 is by taking (vegan) supplements which isn't as healthy as
obtaining it from natural sources, but it'll do.
-Susan
On Thu, 11 Jan 1996, Rachel Fitzsimons wrote:
> > Go Vegan!!!
> >
> > -Eliza
>
> Please tell me where I can get vit B12 in a vegan diet.
> Most appreciated.
> Rachel
> ------------------------------------------------------------------
> Rachel Fitzsimons
> Sociology/Feminist Studies student
> University of Canterbury
> email: [EMAIL PROTECTED]
> ------------------------------------------------------------------
>
>
>From [EMAIL PROTECTED] Fri Jan 12 00:28:49 1996
Date: Thu, 11 Jan 1996 23:30:27 -0800 (PST)
From: Eliza Bates <[EMAIL PROTECTED]>
To: [EMAIL PROTECTED]
Subject: Re: dead animal carcasses
In-Reply-To: <[EMAIL PROTECTED]>
Rachel,
I have been a healthy vegan for several years now and I don't
take any B12 supplements. Some of the latest medical research has
suggested that our bodies produce enough B12 on their own but if you are
really worried, all of the other sources that have been suggested are
really good. Nutritional yeast is my favorite food!!! Of course, not all
brands have large amounts of B12. I think that Red Star has the most.
-Eliza
>From [EMAIL PROTECTED] Fri Jan 12 03:08:20 1996
Date: Fri, 12 Jan 1996 11:09:51 +0100 (MET)
From: Maria Goretti <[EMAIL PROTECTED]>
To: [EMAIL PROTECTED]
Subject: Re: dead animal carcasses
In-Reply-To: <[EMAIL PROTECTED]>
I would like my name to be removed from the ecofem receiving list. I had
initially subscribed to receive all information on Studies in Women when
I was doing a course on this. Any information received by me on this
subject at the moment is only being deleted and I find it is a waste of
my time. Thank you for your understanding.
On Thu, 11 Jan 1996, S. Grubb
wrote:
> Hey Rachel,
> you can obtain vitamin B12 from nutritional yeast, vitamin B12 fortified
> cereals (such as Nutri-Grain), vitamin B12 fortified soy milk. Other
> sources include tempeh, miso, and seaweed. The most convenient way to get
> vit B12 is by taking (vegan) supplements which isn't as healthy as
> obtaining it from natural sources, but it'll do.
>
> -Susan
>
> On Thu, 11 Jan 1996, Rachel Fitzsimons wrote:
>
> > > Go Vegan!!!
> > >
> > > -Eliza
> >
> > Please tell me where I can get vit B12 in a vegan diet.
> > Most appreciated.
> > Rachel
> > ------------------------------------------------------------------
> > Rachel Fitzsimons
> > Sociology/Feminist Studies student
> > University of Canterbury
> > email: [EMAIL PROTECTED]
> > ------------------------------------------------------------------
> >
> >
>
>From [EMAIL PROTECTED] Fri Jan 12 13:22:32 1996
From: [EMAIL PROTECTED]
Date: Fri, 12 Jan 1996 12:21:05 -0800
To: [EMAIL PROTECTED]
Subject: Re: Eating Meat
>So let's find another subject to claim superiority about and leave the
>meat eaters alone.
>
>Darla
Right on! There is indeed an air of moral superiority infecting the topic
and it sounds like just another form of political correctness stuff to me.
Betty
