Hello All How often do you think of your health and fitness ?
During the time When i was just studying and studying, I had really a few time to do physical exercises and I got a little fat which was undesirable for me. When Ali and I married, we decided to have physical exercises in order to prevent over weighting, we were to some extent successful in this regard but again as courses started, i started to sit and study. especially when we were out of home and we were tired to cook, we sometimes ate food especially fast food at the restaurants and this make us again to some extent fat, We decided to cook most of the time at home and I really tried to prepare high quality food at home and beside it, we started to do physical exercise regularly. for example I go to gym three times a week and I also go swimming on Fridays which is our holiday and Ali goes swimming on Thursdays. In these few months that we have started doing physical exercise, we have felt a good degree of health and fitness (thanks to God). As an advice to all of you, I should say that in order to get fitter and healthier, you need to do physical exercises and eat a balanced diet. I mean you should change the way you it. Try to eat less and less junk food which is politely called fast food!! As I said you need to eat a balanced diet and less junk food. A balanced diet is a healthy mixture of not too much meat, lots of vegetables, not too much sugar, etc. A famous saying says that : "YOU ARE WHAT YOU EAT". *Elham* --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "English Learner's Cafe" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/english_learners?hl=en -~----------~----~----~----~------~----~------~--~---
