The mind really quiets down quickly.....and then can becomes completely still. It is a very, powerful process. It burns out samskaras much faster than a mantra, but it won't produce much bliss like TM, but it will create incredible mental clarity/stillness.
--- jim_flanegin <[EMAIL PROTECTED]> wrote: > I remember trying this when you mentioned it a few > weeks ago and it > is a neat experience- a pleasant relief from all the > relative > functioning. > > --- In [email protected], Peter Sutphen > <[EMAIL PROTECTED]> wrote: > > Self-Inquire. Sit quietly and place your attention > on > > your sense of "I". Hold it gently in place. When > the > > mind wonders bring it back. When any thought > comes, > > ask "To whom does this come?" to bring the > attention > > back on this "I"-thought. This is an experiential > > process, not intellectual. Feel this sense of "I" > and > > gently hold the attention on it regardless of > > anything. Amen. > > > > > > > > > > > > > > > > > > > > > > > > > > > > To subscribe, send a message to: > > > [EMAIL PROTECTED] > > > > > > Or go to: > > > http://groups.yahoo.com/group/FairfieldLife/ > > > and click 'Join This Group!' > > > Yahoo! Groups Links > > > > > > > > > [EMAIL PROTECTED] > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________ > > Do you Yahoo!? > > Yahoo! Mail - You care about security. So do we. > > http://promotions.yahoo.com/new_mail > > > > > To subscribe, send a message to: > [EMAIL PROTECTED] > > Or go to: > http://groups.yahoo.com/group/FairfieldLife/ > and click 'Join This Group!' > Yahoo! Groups Links > > > [EMAIL PROTECTED] > > > > > Discover Yahoo! Stay in touch with email, IM, photo sharing and more. Check it out! http://discover.yahoo.com/stayintouch.html To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
