--- In [email protected], "Kirk" <[EMAIL PROTECTED]> wrote: > > > The best test: Give the practice a shot. Try using Om for a week. Meditate > in the sun or with a pet.
>Let the mantra follow the breath. Are you under the impression that this is a bad thing to: "Let the mantra follow the breath?" Tell someone your mantra. Note if these have ill effects. Its not like any of these rules is going to lead to brain cancer. In my experience the worst case scenario when experimenting with TM is a slight headache Nothing worng with a slight headache unless it is the *result* of "experimenting"... or a distracted 20 minutes. I can go 7+ hours being distracted during meditation. Pole marvel that I sit still for so long. >On the other hand, generally these rules are senseless twaddle. Sounds like someone needs to get checked. > > ------Veritably so. In fact, being on the program in the Movementease sense > is the quickest way to total irritability and anger. I have to remain pretty much off the program to enjoy life and feel normal. > Sounds like you have a genuine mis-understanding of being "on the program." That's ok, that's my impression of many people who claim to know what "being on the program" means. Lawson
