--- In [email protected], "Irmeli Mattsson" <[EMAIL PROTECTED]> wrote: > --- In [email protected], TurquoiseB <[EMAIL PROTECTED]> wrote: > Unc:Continuing the discussion (and I really see it as adiscussion, not > an argument or an attempt to convinceanyone of anything), IS > suppression the same as simplyshifting one's attention?Think TM. When > you become aware that you are on otherthoughts and effortlessly come > back to the mantra, areyou "suppressing" those thoughts? > > Irmeli:I didn't claim suppression is happening that situation. I was > discussing the situation were you indulge in the positive emotions > compassion and love. That can pretty easily lead to suppression of --------snip------------ > This work included meditation in a way where a lot of attention was > paid on the physical sensations simply because their were many > uncomfortable sensations in my body. I have not used pain killers. > Later I also started to use a powerful breathing technique to better > to connect to the emotions. I have also gone through eight years of > psychoanalytical psychotherapy. > ----snip----- > > Irmeli
Can you say more about the breathing technique? (we share some similarities of background...) JohnY To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
