)--- In FairfieldLife@yahoogroups.com <mailto:FairfieldLife@yahoogroups.com> , Zoran Krneta <krneta.zo...@...> wrote: > > cottage cheese also
How much does the body really need? ( I don't mean those big hulking disgusting thicvk skinned, old looking, leathery bodies of meat eating humans - I mean the more advanced functioning of the vegetarian body. They are like a different species, but science is only just catching up with that fact.) I've been vegetarian for 30 years, swim 70-80 lengths of butterfly on a regular basis, run up mountains in the summer (fell running) and am healthier and fitter than the average 25 year old, but I eat cheese and dairy (no eggs, fish) But how much do you really need, and how do Vegans get it in sufficient quanitities? Anyone know OffWorld > > 2009/2/24 Alex Stanley <j_alexander_stan...@...> > > > --- In FairfieldLife@yahoogroups.com <mailto:FairfieldLife@yahoogroups.com> <FairfieldLife%40yahoogroups.com>, > > Zoran Krneta <krneta.zoran@> > > wrote: > > > > > > then try beans > > > > Nope. > > > > http://www.vrg.org/nutrition/b12.htm <http://www.vrg.org/nutrition/b12.htm> > > > > > 2009/2/24 Alex Stanley <j_alexander_stanley@> > > > > > > > --- In FairfieldLife@yahoogroups.com <mailto:FairfieldLife@yahoogroups.com> <FairfieldLife%40yahoogroups.com> > > <FairfieldLife%40yahoogroups.com>, > > > > Zoran Krneta <krneta.zoran@> > > > > wrote: > > > > > > > > > > lentils (dhal) > > > > > > > > Only if the lentils are contaminated with animal feces. > > > > > > > > > > > > > > > > > > > > > >
