Fermentation is the wave of the future; (of course beer has been around a long time), with the Japanese leading the field for innovative applications. One example: a powerful form of Vit. K2 from Natto. Unfortunately the supermarket Natto is loaded with salt. ... Vit K is naturally found in many green veggies but most people don't get enough. Basically, it prevents calcium buildup in the vascular system and puts the calcium where it belongs - in the bones. (not too much in one's brain or arteries.). ... Although heavy metals can cause acute toxic death and severe problems especially in the young (e.g. lead poisoning); the culprit for aging people is calcium - too much of it in the wrong places. Natto K7 (that's a brand name) will take care of that problem. .. A misguided approach would be to take more calcium than needed, which is what many women do, thinking this will offset osteoporosis. Not necessarily. Could cause hardening of the arteries. Look what is does to ordinary pipes. http://textbookofbacteriology.net/themicrobialworld/fermentation_products.jpg
--- In [email protected], "Alex Stanley" <j_alexander_stanley@...> wrote: > > > > --- In [email protected], "wayback71" <wayback71@> wrote: > > > > Any good reading suggestions for the summer - fiction or non? > > I rarely buy or read books, but I have purchased three books in recent > months. Two are about cooking grass-fed meat, and the third is "Wild > Fermentation", which is all about making cultured/fermented foods. >
