I take a Vit K1/K2 supplement from the folks at LEF: http://www.lifeextensionvitamins.com/viksukadk2co.html
--- In [email protected], "Yifu" <yifuxero@...> wrote: > > Fermentation is the wave of the future; (of course beer has been around a > long time), with the Japanese leading the field for innovative applications. > One example: a powerful form of Vit. K2 from Natto. Unfortunately the > supermarket Natto is loaded with salt. > ... > Vit K is naturally found in many green veggies but most people don't get > enough. Basically, it prevents calcium buildup in the vascular system and > puts the calcium where it belongs - in the bones. (not too much in one's > brain or arteries.). > ... > Although heavy metals can cause acute toxic death and severe problems > especially in the young (e.g. lead poisoning); the culprit for aging people > is calcium - too much of it in the wrong places. Natto K7 (that's a brand > name) will take care of that problem. > .. > A misguided approach would be to take more calcium than needed, which is what > many women do, thinking this will offset osteoporosis. Not necessarily. Could > cause hardening of the arteries. Look what is does to ordinary pipes. > http://textbookofbacteriology.net/themicrobialworld/fermentation_products.jpg > > > --- In [email protected], "Alex Stanley" <j_alexander_stanley@> > wrote: > > > > > > > > --- In [email protected], "wayback71" <wayback71@> wrote: > > > > > > Any good reading suggestions for the summer - fiction or non? > > > > I rarely buy or read books, but I have purchased three books in recent > > months. Two are about cooking grass-fed meat, and the third is "Wild > > Fermentation", which is all about making cultured/fermented foods. > > >
