Then he moves to Faifield, goes to the domel, listens to umpteen million people
say "Oh. Maharishi would'nt want that" , "you should do..." and then joins
FairfieldLife and whines like a wuss. LOL!
________________________________
From: Mike Dixon <mdixon.6...@yahoo.com>
To: "FairfieldLife@yahoogroups.com" <FairfieldLife@yahoogroups.com>
Sent: Thursday, July 4, 2013 5:42 AM
Subject: Re: [FairfieldLife] Real Men Do TM, wussies whine on FFL
I'm picturing Hugh Jackman twenty years from now, soft spoken, timid,sweet
blissful smile, afraid to shake another man's hand, out of fear of being
*contaminated* total bliss- ninny.... arrrrgh!
________________________________
From: nablusoss1008 <no_re...@yahoogroups.com>
To: FairfieldLife@yahoogroups.com
Sent: Thursday, July 4, 2013 5:24 AM
Subject: [FairfieldLife] Real Men Do TM, wussies whine on FFL
'Meditation Has Changed My Life,' Says Hugh Jackman
The Huffington Post UK | Posted: 01/07/2013 10:41 BST
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Mindful Meditation, Wellbeing, UK Lifestyle News
An unlikely poster boy for meditation, Wolverine star Hugh Jackman revealed in
the latest issue of Men's Health that meditation "changed his life." The August
issue of the magazine features a world exclusive on his workout (and some
mighty fine muscles he has too).
Talking about the gruelling training involved to shape up for the film, he
said: "The bottom line is you've got to train until you want to throw up and
you have to eat until you want to throw up. And that's pretty much it."
Meditation may play a role in the mindful attitude he takes to working out. He
added: "Over the years I've really got to know my body. I know what it takes to
get ready, I know how long it's going to take to get there and I know what I
need to eat. I've really adjusted my diet and narrowed it down to the least
painful way for me."
Looking fit comes at a price however, as his diet involved eating one piece of
steak a day and was so off-putting towards the end, that he's thinking of
becoming a vegan. "I eat one steak a day minimum. Now I don't know any doctors
recommending a 12oz steak every day. I'm pretty sure that's not good."
The star has been very open about relaxation and meditation, which has become a
fundamental part of his wellbeing over the last 20 years. He said: "I practise
different strains of meditation and its really changed my life. It is not a
religious thing."
This isn't the first time the actor has spoken about it - he explained in an
interview to Oprah:
"In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a
dad. I'm not a husband. I'm just dipping into that powerful source that creates
everything. I take a little bath in it."
Transcendental meditation has also featured in Hugh's life, and he uses it to
give himself space in an otherwise busy life. He says: "Nothing has ever opened
my eyes like transcendental meditation has. It makes me calm and happy, and,
well, it gives me some peace and quiet in what's a pretty chaotic life!"
