---In [email protected], <sharelong60@...> wrote :
Richard, thanks again and one point about the TM asanas: they're for the general public. I found out that doing the shoulder stand can aggravate a condition I have, pre glaucoma. So I'd caution people to do some research before they adopt any set of asanas that's not specifically designed for them. When I was 19 I broke my neck doing the TM asanas with that damn shoulder stand. Hurt like hell but didn't know I'd actually broken my neck until 20 years later! I tend to be stoic that way. On Tuesday, March 4, 2014 9:25 AM, Richard J. Williams <punditster@...> wrote: On 3/4/2014 7:39 AM, authfriend@... mailto:authfriend@... wrote: Hmmm, I couldn't find any recent posts from Alex about exercise. Go figure. Alex recently posted that he moved his stationary bicycle into his home office, so we can assume he's exercising on it. Go figure. If you're going to do anything strenuous by way of exercise, especially weight lifting or anything that puts strain on the joints, probably best to get advice from a trainer first, or you could injure yourself. Richard recently posted that it would be ideal to have a personal trainer for an exercise program. Anytime you do almost anything you are weight lifting and putting strain on the joints. I couldn't find any posts from Judy describing her own personal fitness program. I wonder if she is still doing the yoga asanas recommended by MMY? I find yoga poses very helpful in maintaining a good range of motion. This email is free from viruses and malware because avast! Antivirus http://www.avast.com/ protection is active.
