On 5/1/2014 8:18 PM, Share Long wrote:
Richard, sense of self vanishing and having greater well being sounds
like what happens during TM!
>
That's because "mindfullness" training is just like TM practice, Share,
and has the same goals - mental and physical well-being. TM practice is
essentially Buddhist yoga. It's a lot easier to understand when you
realize that meditation is just thinking things over in your conscious
mind. It's not complicated.
On Thursday, May 1, 2014 7:10 PM, Richard J. Williams
<[email protected]> wrote:
On 5/1/2014 3:26 PM, [email protected] wrote:
> Any tips or insights, especially since you have a TM history and might
> know the issues TMers might have would be welcome.
>
According to Harris, by paying close attention to moment-to-moment
conscious experience, it is possible to make our sense of "self" vanish
and thereby uncover a new state of personal well-being.
'The End of Faith: Religion, Terror, and the Future of Reason'
by SamHarris
W.W. Norton & Company, 2004
p. 214
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