authfriend wrote: >--- In [email protected], akasha_108 <[EMAIL PROTECTED]> >wrote: ><snip> > > >>I tend to mix it up -- I have added 1 free-range no-hormone eggs to >>my diet per day (6g) (or so), 4-8 oz firm tofu (20-40 g), a bit of >>low fat cheese (5-10g), a couple of cups of skim milk (in coffee >>and tea mostly) (18 g) , a skinless chicken breast once in a while >>(20-30 g). A few nuts now and then -- not regualrly -- too heavy >>for me. And lots of fresh vegies (10 g), and fruit only as an >>occasional treat. The protein to carb ratio of such exceeds the >>zone, but is not as drastic as atkins. >> >> > >10 grams of vegetables? That isn't very much. Is that >a typo? > >You should also be getting a healthy amount of a good >monounsaturated oil, like olive oil, 30 percent of your >calories. Nuts have it too; you don't have to eat many >of 'em. Are almonds really too heavy for you? > >The Zone diet doesn't worry much about the amount of >fat as long as it's not all saturated. The idea >behind the diet is that you tailor it to your own >metabolic needs--if you're feeling hungry all the >time, add more fat, preferably monounsaturated; and >adjust the protein-to-carb ratio until you're feeling >good and losing weight (if that's your goal). > >According to the Zone diet, there's nothing wrong wth >fruit as long as it's low glycemic--like berries, apples, >peaches, and so on. Just eat fruit like pineapple or >banana in very small quantities. (There are plenty of >lists available of which veggies and fruits are low >glycemic.) > > > Sears has done some good work but even he admits that his diet isn't for everyone. I'm often amused at the mystical properties of fruit as some have very little nutritional value whatsoever. I just think the nutritionists want to believe they're good for because they're so pretty. :)
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