- Military cadets practicing transcendental meditation (TM) twice daily 
significantly reduced levels of stress, anxiety and depression.
   - Positive changes, including improvements in critical thinking, mental 
resilience, and behavioral coping, were also noted among the meditating cadets
   - Meditation acts as a form of “mental exercise” that can help regulate your 
attention and emotions, while improving well-being.
   - New research suggests the beneficial brain changes from meditation persist 
even after the meditation session is over, resulting in enduring beneficial 
changes in mental function

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