And it will make them better killers when it comes to defending our country.
From: "email4you mikemail4...@yahoo.com [FairfieldLife]"
<FairfieldLife@yahoogroups.com>
To:
Sent: Monday, June 20, 2016 4:35 AM
Subject: [FairfieldLife] Silence is Golden: Meditation
http://articles.mercola.com/sites/articles/archive/2013/01/12/meditation-benefits.aspx
********************************
- Military cadets practicing transcendental meditation (TM) twice daily
significantly reduced levels of stress, anxiety and depression.
- Positive changes, including improvements in critical thinking, mental
resilience, and behavioral coping, were also noted among the meditating cadets
- Meditation acts as a form of “mental exercise” that can help regulate your
attention and emotions, while improving well-being.
- New research suggests the beneficial brain changes from meditation persist
even after the meditation session is over, resulting in enduring beneficial
changes in mental function
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