Yoga IS the process of gaining control over autonomic nervous system.  Left to it's own devices the autonomic nervous system can go out of whack causing disease.  By yoga I don't mean the asanas.  That's a dumb western misapplication of the term.  Yoga actually means "meditation."

TM is sorta the Comcast of meditation.

On 10/27/2017 02:41 PM, [FairfieldLife] wrote:

TM seems to superb in reducing trait anxiety?

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