--- In [email protected], "shempmcgurk" <[EMAIL PROTECTED]> wrote: > > --- In [email protected], "uns_tressor" <uns_tressor@> > wrote: > > > > --- In [email protected], "John Davis" <mcxg46@> wrote: > > > > > > But since then I have suffered increasingly > > > from insomnia. Not to a dreadful degree, but > > > I'm lucky if I get three hours sleep a night... > > > > > Get your teacher (or someone else) to teach you > > the asanas. Do a couple of sets before you go to > > bed. If your problem is "tossing and turning" all > > night, you can think of asanas as concentrated > > "tossing and turning". If you are still awake > > a couple oif hours on, get out of bed and do > > another set. > > Uns. > > > > Bad advice. > > Doing any asana
CORRECTION: I meant to include the words BEFORE BED after the word "asana" > other than inverted postures will increase the > possibility of insomnia. > > Learn the shoulder stand. After some practise, you'll be able to do > it up to 10 minutes at a time. Doing the shoulder stand when you > can't sleep will help you fall asleep. >
