--- In [email protected], "shempmcgurk" <[EMAIL PROTECTED]>
wrote:
> --- In [email protected], "uns_tressor" <uns_tressor@>
> wrote:
> > --- In [email protected], "John Davis" <mcxg46@> wrote:
> > > But since then I have suffered increasingly
> > > from insomnia. Not to a dreadful degree, but
> > > I'm lucky if I get three hours sleep a night...
> > >
> > Get your teacher (or someone else) to teach you
> > the asanas. Do a couple of sets before you go to
> > bed. If your problem is "tossing and turning" all
> > night, you can think of asanas as concentrated
> > "tossing and turning". If you are still awake
> > a couple oif hours on, get out of bed and do
> > another set.
> > Uns.
> >
>
> Bad advice.
>
> Doing any asana other than inverted postures will increase the
> possibility of insomnia.
>
It works. That's all.
Is your view based on your experience, Shemp, or some
exotic scripture possibly mistranslated?
Uns.
