--- In [email protected], "authfriend" <[EMAIL PROTECTED]>
wrote:
>
> --- In [email protected], "jim_flanegin" <jflanegi@>
> wrote:
> >
> > --- In [email protected], "John Davis" <mcxg46@>
> > wrote:
> > >
> > > Hi,
> > >
> > > I'm new to this list, so I hope the following post is
> appropriate.
> > It is
> > > also somewhat lengthy, for which I apologise - conciseness was
> > never my
> > > strong point. But I am in search of a spot of advice, and
> wondered
> > if anyone
> > > here could help...
> > >
> > Hi John, I've been meditating (TM) 2x every day since 1975, and
> > experienced insomnia from time to time. I've found that some
> > vigorous exercise like jogging a few miles really helps. Also, I
> > don't know what your diet is like, but have also found that some
> > heavier food helps the sleep issue.
>
> I don't think anybody has asked him whether
> he's tired during the day. At one point I went
> through a period of insomnia where I wasn't
> getting much sleep at night, but I didn't feel
> tired during the day, didn't even fall asleep
> in meditation, so apparently I was getting
> enough rest.
>
See a doctor. If you are really insomniac, none of this advice will
help you one bit.
