On Feb 27, 2013, at 3:34 PM, Lani cat <[email protected]> wrote:

> Simple, but psychologically complex, the routine, rolling the smoke, social 
> aspect (thou we are all giving up) smell taste arggghhh.
> Worse thing is i know all about it, i educate my patients about it......then 
> a complete fraud i go outside and sneak one *rolls me eyes*.
> Disgusting habit :(......nurses are the worst.


See, that's the habituation.  Even people who have very low additions get 
seriously habituated, so drink coffee, reach for cig, get in car, reach for 
sig, finish meal, reach etc.

One trick is to hit spring cleaning hard, loose all the ashtrays get rid of 
that lingering smoke oder you don't notice because you're a smoker, etc.

Sugarless gum can help for the car and after meals.

Best, R.E.F.
----
www.crydee.com

Never attribute to malice what can satisfactorily be explained away by 
stupidity.





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