Re: CoQ-10

[Ruthiegirl2]

CoQ-10 is (I think) a mineral -- I'm not sure about that, but I can tell you that it's highly recommended for improving cellular function.  I have a book that gives the following information:

"Coenzyme Q10 is a vitaminlike substance whose actions in the body resemble those of vitamin E.  It may be an even more powerful antioxidant.  It is also called Ubiquinone.  There are ten common substances designated coenzyme Qs, but coenzyme Q10 is the only one found in human tissue.  This substance plays a critical role in the production of energy in every cell of the body.  It aids circulation, stimulates the immune system, increases tissue oxygenation, and has vital anti-aging effects.  Deficiencies of coenzyme Q10 have been linked to periodontal disease, diabetes, and muscular dystrophy."

"Research has revealed that supplemental coenzyme Q10 has the ability to counter histamine, and therefore is beneficial for people with allergies, asthma, or respiratory disease.  It is used by many health care professionals to treat anomalies of mental function such as those associated with schizophrenia and Alzheimer's disease.  It is also beneficial in fighting obesity, candidiasis, multiple sclerosis, and diabetes."

There's a whole lot more about it, but that is the basic stuff.  It's also very good for cardiovascular health.  It can be found naturally in mackerel, salmon, and sardines (the largest natural amounts are found in these fish).  You can also find it in beef, peanuts, and spinach.  It's oil soluble and is best absorbed when taken with oily or fatty foods (like fish).

Hope this helps.

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