> Somebody once told me I just needed to drape it over a stick  and
> pick at one corner. 

A variant that does work is putting a cotton cloth over a head form or
over an expandable swift, then draping a separated LAYER over the cotton
and then picking at a corner. A swift helps you rotate the spinning
around the fiber shape as desired. 
 
> One silly  question though.  Do I first separate  the layers and than
> stretch the cap   or  do I do the stretching and poke the hole first.
Oops, sorry...
Peel a layer off and then stretch, then poke. 

Barbara


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