Technology, such as ergonomic keyboards and voice software is great, but the root of these injuries are inefficient movement organization and that is something that can be improved. Improving the quality of your movement can keep you healthy.
In my practice, I see many injured high tech workers. Carpal tunnel syndrome, frozen shoulder, throracic outlet syndrome, and many other injuries that are rampant among hi-tech workers are all subsets of the same injury - RSI (Repetitive Stress Injuries). It is generally believed that these injuries are caused by overuse of the body parts involved (digits, muscles, tendons, ligaments, etc). Yes, we push ourselves to meet deadlines and ignore our bodies that are screaming out in protest. However, our bodies would scream a lot less with improved movement organization. Prophylactic measures are much better than trying to rehabilitate injuries. The Feldenkrais Method is a method of somatic re-education that opens the door to deeper understanding of your personal movement patterns and how they support you or lead you to injury. Participating in Feldenkrais Method lessons boosts your self awareness, by expanding the movement options available to the central nervous system. You learn to recognize signs of discomfort (long before any serious damage is done) and how to re-organize the way you use your body at the computer. So, those of you who want to avoid work related injury or, if you are already injured, alleviate pains and improve your condition, I recommend that you join a Feldenkrais Method class in your area or arrange private lessons with a qualified practitioner. To find a Feldenkrais Method practitioner and classes try this link: http://feldenkrais-method.org/node/580. This web page has links to Feldenkrais Guilds listed by countries. "Nothing is permanent about our behavior patterns except our belief that they are so." (Moshe Feldenkrais) "Focus on your difficulties and you have difficulties for life." (Moshe Feldenkrais) I wish you all a safe, healthy, and productive day, Leah Smaller Technical Writer Certified Feldenkrais Method practitioner leah at compulite.com
