Sugar-Free Cherry Oat Muffins 1 1/4 cups unbleached flour 1 1/4 teaspoons baking powder 3/4 teaspoon baking soda 1/4 teaspoon lite (or regular) salt 2/3 cup all fruit black cherry jam 1/3 cup apple juice concentrate 1/2 cup cherry juice concentrate 2 1/2 to 3 Tablespoons canola or safflower oil 1/4 cup water 2 egg whites or 1/3 cup egg white product 1 1/2 cups thin-rolled (quick) oats
Preheat oven to 350 degrees. Sift together flour, baking powder, baking soda, and salt. Set aside. In a separate bowl, lightly beat egg whites, and stir in all wet ingredients. Pour liquid mixture over dry ingredients, and mix with a fork, just until moistened. Then gently fold in oats. Fill muffin cups 3/4 full, and bake at 350 degrees for 18 to 23 minutes. Muffins are done when a toothpick inserted comes out clean. Let cool 10-15 minutes for non-stick removal of paper muffin cups. Serve warm or at room temperature, not refrigerated. Makes 1 dozen muffins. Love Quotes http://www.quotesandjokes.com/love.html http://home.att.net/~quotations/love.html http://quotations.home.att.net/love.html http://home.att.net/~quotesexchange/love1.html ------------------------ Yahoo! Groups Sponsor --------------------~--> <font face=arial size=-1><a href="http://us.ard.yahoo.com/SIG=12hbos80m/M=323294.6903899.7846637.3022212/D=groups/S=1705041695:TM/Y=YAHOO/EXP=1124346096/A=2896130/R=0/SIG=11llkm9tk/*http://www.donorschoose.org/index.php?lc=yahooemail";>Give underprivileged students the materials they need to learn. Bring education to life by funding a specific classroom project </a>.</font> --------------------------------------------------------------------~-> Free Recipes http://groups.yahoo.com/group/free-recipes/ http://www.worldfamousrecipes.com/index.php/576 http://www.worldfamousrecipes.com/index.php/category/free-recipes/ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/free-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
