Guilt Free Cinnamon Buns

Ingredients:
One loaf (1 pound) frozen bread dough, thawed
1 tablespoon butter, melted
1/2 cup packed brown sugar
2 teaspoons cinnamon
1/2 cup icing sugar
1 ounce light cream cheese
1 tablespoon skim or 1-percent milk 

Directions:
Spray a 9 x 13-inch baking pan with non-stick spray and set aside. 
Roll out dough on a lightly floured surface to a 9 x 12-inch 
rectangle. Use your hands to stretch dough if necessary. Brush top 
of dough with 1/2 melted butter. Mix brown sugar and cinnamon in a 
small bowl. Sprinkle 3/4 sugar mixture over dough. Spread evenly to 
edges. Roll up dough jellyroll style. (You should end up with a 12-
inch-long loaf.) Pinch edges to seal. Using a very sharp serrated 
knife slice loaf into 12 equal pieces. Arrange pieces close together 
in baking pan. Cover with a kitchen towel and let rise in a warm 
place until double in size (about one hour). 

Just before dough has finished rising, preheat oven to 350-degrees. 
Brush buns with remaining melted butter and sprinkle with remaining 
cinnamon-sugar mixture. Bake for 25 to 30 minutes, or until puffed 
up and light golden brown. 

While buns are baking, prepare glaze. In a small bowl, beat together 
icing, sugar, cream cheese and milk on high speed of electric mixer 
until smooth. Remove buns from oven and drizzle with glaze. Serve 
warm. Cover leftovers with foil or plastic wrap and store at room 
temperature. 

Recipe makes 12 servings. 

Nutritional information per bun:
Calories: 167
Fat: 2.9
Protein: 4.1
Sodium: 230mg 



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