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Spanish Beef and Rice 2 cups beef stock 1 3/4 cups water 1 tablespoon butter 2 cups white enriched rice 1 tablespoon extra-virgin olive oil, 1 turn of the pan 1 2/3 pounds ground sirloin Salt and pepper 1 large onion, finely chopped 4 cloves garlic, chopped 1 green bell pepper, seeded and finely chopped 1 tablespoon Worcestershire sauce 2 cups tomato sauce 1/4 teaspoon ground cloves 2 teaspoons ground cumin, 1/3 palmful, twice 1/4 cup chopped flat-leaf parsley, a couple of handfuls Spicy Chopped Salad with Tortillas, recipe follows Heat beef stock, water and butter to a full boil. Add rice, reduce heat and cover pot. Cook 20 minutes, until tender and liquids are absorbed. Heat a large, deep skillet over medium high heat. Add oil and beef and season with salt and pepper. Brown meat, 2 or 3 minutes. Add onion, garlic, bell pepper, Worcestershire. Cook together 5 to 7 minutes, until veggies are just tender. Add tomato sauce, cloves, cumin and parsley. Bring mixture up to a bubble and reduce heat to low. Combine cooked rice with meat mixture and serve with Spicy Chopped Salad wit and Taco Dressing, recipe follows. Reserve 1/2 of the beef and rice and freeze for stuffed peppers for another meal. Recipe follows. * Please note: You can also choose to make the stuffed peppers in their entirety, then freeze and microwave when ready to serve for 12 to 15 minutes on high. Reheat with loose plastic over the dish to keep the peppers from splattering. If you do not have a carousel microwave, rotate peppers once during the reheating of your peppers. http://quotations.home.att.net/ http://www.worldfamousrecipes.com/ http://www.worldwidecookbooks.com/ http://www.recipesrecipe.com/ http://quotations.home.att.net/inspirational.html http://www.quotesandjokes.com/quotes1.html http://quotations.home.att.net/funny.html http://quotations.home.att.net/love.html http://quotations.home.att.net/motivational.html http://www.jokes-joke.com/ http://quotations.home.att.net/life.html ------------------------ Yahoo! Groups Sponsor --------------------~--> Give at-risk students the materials they need to succeed at DonorsChoose.org! http://us.click.yahoo.com/Ryu7JD/LpQLAA/E2hLAA/f8NolB/TM --------------------------------------------------------------------~-> Free Recipes http://groups.yahoo.com/group/free-recipes/ http://www.worldfamousrecipes.com/index.php/576 http://www.worldfamousrecipes.com/index.php/category/free-recipes/ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/free-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
