>From the Eat Better America website... ~~~~~
Whole-Grain Buttermilk Waffles Bran cereal is the secret to fiber-rich whole-grain waffles.. From eatbetteramerica. Prep Time:30 min Start to Finish:30 min makes:4 servings (two 4-inch waffles each) Ingredients 1cup Fiber One® cereal 1 1/4cups buttermilk 1egg, slightly beaten 2tablespoons vegetable oil 1teaspoon vanilla 3/4cup all-purpose flour 1tablespoon sugar 1/2teaspoon baking powder 1/2teaspoon baking soda 1/4teaspoon salt Maple syrup, if desired Fresh raspberries, if desired Directions Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In large bowl, mix cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients just until smooth. (Batter will be thick.) For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker. Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup amd raspberries. High Altitude (3500-6500 ft): Bake about 7 minutes. ~~~~~~~~~~ Rhonda G in Missouri Owner of http://groups.yahoo.com/group/a_place_for_chatting_and_friends/ Owner of http://groups.yahoo.com/group/awesomeswapsandmore/?yguid=301586139 Owner of http://groups.yahoo.com/group/Rhondas_Recipe_Exchange/?yguid=301586139 Owner of http://groups.yahoo.com/group/JustSwaps4USFriends/ All are looking for new members!!! ____________________________________________________________________________________ Luggage? GPS? Comic books? Check out fitting gifts for grads at Yahoo! Search http://search.yahoo..com/search?fr=oni_on_mail&p=graduation+gifts&cs=bz [Non-text portions of this message have been removed]
