>From the Basic Recipes website...
~~~~~
Vegetarian Omelet
12 egg whites
1/2 cup of salsa
1 cup of cauliflower, sliced
1/2 pound of Italian green beans
1 package of frozen, chopped spinach, thawed
8 ounces of tofu
1 tablespoon of Butter Buds
1/2 teaspoon of basil
1/2 teaspoon of oregano
1/2 teaspoon of Veg-It seasoning
1 onion, chopped
2 cloves garlic, minced
1/4 pound of mushrooms
Steam fresh beans and cauliflower over boiling water until crisp tender (4 to 5
minutes). Drain tofu and cut into 3/4 inch cubes. Heat Butter Buds in a frying
pan over medium heat. Add onion, garlic, and mushrooms; cook until onion is
soft. Add beans, cauliflower, spinach, basil, oregano, and Veg-It seasoning.
Cook until heated through. Add egg whites. Add tofu. Cook until eggs are set.
Pour salsa on top.
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~~~***Rhonda G in Missouri***~~~
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