FROM ALLRECIPES WEBSITE
Classy Chicken
Submitted By: Monica deRegt
An elegant, easy-to-make chicken dish bursting with flavors of sun
dried tomatoes and creamy white wine sauce. Very low in fat and
calories, and it only takes 1/2 hour from start to finish. Pairs
nicely with roasted baby potatoes and steamed broccoli.
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Ready In: 35 Minutes
Yields: 4 servings
INGREDIENTS
1 cup all-purpose flour
4 boneless, skinless chicken breast halves
salt and pepper to taste
2 tablespoons butter or margarine
1/2 cup dry white wine
1/2 cup fat-free chicken broth
1 tablespoon Dijon mustard
1 zucchini cut in half lengthwise, then sliced diagonally
5 sun-dried tomatoes, chopped
1 clove garlic
1 teaspoon dill weed
1/3 cup fat-free sour cream
DIRECTIONS
Place the flour into a shallow dish. Season chicken with salt and
pepper, and then dredge in flour. Shake off excess. Heat the butter
in a large skillet over medium-high heat. Brown the chicken breasts
on each side, about 3 minutes per side.
Pour the chicken broth and white wine into the skillet, and scrape
any chicken residue from the pan for flavor. Stir in the mustard.
Cover, and cook for a few minutes until chicken is 'springy', but not
cooked through. Add the zucchini and sun-dried tomatoes, then season
with garlic and dill weed. Cover, and cook until the zucchini is
tender and the chicken is cooked through, about 5 to 10 minutes.
Remove the chicken to a platter, and remove the pan from the heat.
Stir sour cream into the pan liquid. If most of the liquid has
evaporated, stir in a bit more wine or broth first. Season with salt
to taste, and serve chicken with sauce poured over it.
~~~~~
Rhonda G in Missouri
..
[Non-text portions of this message have been removed]
