FWIW, I very much relate to the article. I am a late adopter of cellphones, still only having a landline and not feeling impressed when I witness those around me (especially in my school days) *tune in and drop out*. Then, somewhere along the trajectory of my career with computers, it happened. I now spend way too much time online, posting to Friam and navigating an addiction that I can barely admit. Adopting a meditative practice (one that involves a lot of sauna time and cold plunge time) has done quite a bit to bring back *some* self-awareness of the quality of my attention at a given moment. I often wonder, do others find checking in and assessing the quality of their own attention easier?
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