"eat food, mostly plants, not too much" - Michael Pollan https://www.webmd.com/food-recipes/news/20090323/7-rules-for-eating
On 6/12/21 7:40 AM, Pieter Steenekamp wrote: > I don't know the members of Friam personally, but I get the impression > it's not exactly a youth club and maybe some might be interested in > living healthier longer? (Compared to most others in our culture). > I've been following the longevity work of David Sinclair and just > maybe one of you might find it interesting?. I quote: > "David A. Sinclair, Ph.D., A.O. is a Professor in the Department of > Genetics and co-Director of the Paul F. Glenn Center for Biology of > Aging Research at Harvard Medical School". > https://sinclair.hms.harvard.edu/people/david-sinclair > <https://sinclair.hms.harvard.edu/people/david-sinclair> > If you navigate the site you'll find a list of his publications. > > A short video clip from an interview with David where he discusses > plant- vs meat-diets. His conclusion is that to live healthier longer > (as opposed to merely living longer) one should (amongst many other > things) not eat meat, especially not read > meat. www.youtube.com/watch?v=mmRzeD4_41M > <http://www.youtube.com/watch?v=mmRzeD4_41M> > > Disclaimer: according to David, vegetarianism is not the most > important factor in living healthier longer, it's probably relatively > low on the list, so die-hard carnivores (like myself) can still eat > moderate amounts of red meat and still live healthier longer. > > To conclude, a short presentation by David about his work on longevity > in general: www.youtube.com/watch?v=0V-IaeVCHlw > <http://www.youtube.com/watch?v=0V-IaeVCHlw> > > > - .... . -..-. . -. -.. -..-. .. ... -..-. .... . .-. . > FRIAM Applied Complexity Group listserv > Zoom Fridays 9:30a-12p Mtn GMT-6 bit.ly/virtualfriam > un/subscribe http://redfish.com/mailman/listinfo/friam_redfish.com > FRIAM-COMIC http://friam-comic.blogspot.com/ > archives: http://friam.471366.n2.nabble.com/
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