I do the same except for high intensity training. Does playing tennis 3+ times a week work? I say "I" rather than "we" because my wife eats healthier food. I am grateful to her for making two different dinners but one is a pile of vegetables and doesn't involve cooking.
--- Frank C. Wimberly 140 Calle Ojo Feliz, Santa Fe, NM 87505 505 670-9918 Santa Fe, NM On Sun, Jun 13, 2021, 3:01 AM Pieter Steenekamp <[email protected]> wrote: > Russ, I know I should really do that, but I have not yet started to take > NMN and Resveratrol. NMN is not available in South Africa over the counter > and maybe 2-3 years ago I asked my then GP for a prescription for NMN and > she would not give it to me. I've since changed my GP and it is on my > agenda to ask him about it soon. > > For now my wife and I are following David Sinclair's 5 living habits for > longevity: > 1 don't smoke, > 2 don't eat too much and practice intermittend fasting, > 3 do high intensity training, > 4 eat mainly the right type of foods and > 5 manage your stress and have enough sleep. > > Pieter > > On Sat, 12 Jun 2021 at 22:40, Russ Abbott <[email protected]> wrote: > >> Pieter, >> >> Thanks for the links. I hadn't been following David Sinclair. Sounds >> like interesting work. In one of the videos Sinclair says he is 50. >> he looks more like 30! >> >> Have you followed up and started to take NMN and Resveratrol? If so, >> which brands did you select and why? >> >> -- Russ Abbott >> Professor, Computer Science >> California State University, Los Angeles >> >> >> >> On Sat, Jun 12, 2021 at 12:25 PM Steve Smith <[email protected]> wrote: >> >>> "eat food, mostly plants, not too much" - Michael Pollan >>> >>> https://www.webmd.com/food-recipes/news/20090323/7-rules-for-eating >>> >>> >>> On 6/12/21 7:40 AM, Pieter Steenekamp wrote: >>> >>> I don't know the members of Friam personally, but I get the impression >>> it's not exactly a youth club and maybe some might be interested in living >>> healthier longer? (Compared to most others in our culture). I've been >>> following the longevity work of David Sinclair and just maybe one of you >>> might find it interesting?. I quote: >>> "David A. Sinclair, Ph.D., A.O. is a Professor in the Department of >>> Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging >>> Research at Harvard Medical School". >>> https://sinclair.hms.harvard.edu/people/david-sinclair >>> If you navigate the site you'll find a list of his publications. >>> >>> A short video clip from an interview with David where he discusses >>> plant- vs meat-diets. His conclusion is that to live healthier longer (as >>> opposed to merely living longer) one should (amongst many other things) not >>> eat meat, especially not read meat. www.youtube.com/watch?v=mmRzeD4_41M >>> >>> Disclaimer: according to David, vegetarianism is not the most important >>> factor in living healthier longer, it's probably relatively low on the >>> list, so die-hard carnivores (like myself) can still eat moderate amounts >>> of red meat and still live healthier longer. >>> >>> To conclude, a short presentation by David about his work on longevity >>> in general: www.youtube.com/watch?v=0V-IaeVCHlw >>> >>> >>> - .... . -..-. . -. -.. -..-. .. ... -..-. .... . .-. . >>> FRIAM Applied Complexity Group listserv >>> Zoom Fridays 9:30a-12p Mtn GMT-6 bit.ly/virtualfriam >>> un/subscribe <http://bit.ly/virtualfriamun/subscribe> >>> http://redfish.com/mailman/listinfo/friam_redfish.com >>> FRIAM-COMIC http://friam-comic.blogspot.com/ >>> archives: http://friam.471366.n2.nabble.com/ >>> >>> - .... . -..-. . -. -.. -..-. .. ... -..-. .... . .-. . >>> FRIAM Applied Complexity Group listserv >>> Zoom Fridays 9:30a-12p Mtn GMT-6 bit.ly/virtualfriam >>> un/subscribe http://redfish.com/mailman/listinfo/friam_redfish.com >>> FRIAM-COMIC http://friam-comic.blogspot.com/ >>> archives: http://friam.471366.n2.nabble.com/ >>> >> - .... . -..-. . -. -.. -..-. .. ... -..-. .... . .-. . >> FRIAM Applied Complexity Group listserv >> Zoom Fridays 9:30a-12p Mtn GMT-6 bit.ly/virtualfriam >> un/subscribe http://redfish.com/mailman/listinfo/friam_redfish.com >> FRIAM-COMIC http://friam-comic.blogspot.com/ >> archives: http://friam.471366.n2.nabble.com/ >> > - .... . -..-. . -. -.. -..-. .. ... -..-. .... . .-. . > FRIAM Applied Complexity Group listserv > Zoom Fridays 9:30a-12p Mtn GMT-6 bit.ly/virtualfriam > un/subscribe http://redfish.com/mailman/listinfo/friam_redfish.com > FRIAM-COMIC http://friam-comic.blogspot.com/ > archives: http://friam.471366.n2.nabble.com/ >
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