How GoodHabits Build Good Posture The back bone is key to good posture. Over time, poor posturecause muscles to weaken or tighten. You need to exercise and stay active as youage. Slumping while watching TV or using a computer may throw your spine out ofalignment, and carrying heavy bags or uneven loads worsens the problem.
Good posture provides the following implicit health benefits: ·If you have good posture, you have good body balance, which goes a long way topreventing falls common among the elderly population. Falls are due to weak bodymuscles, and poor posture weakens your muscles through muscle strain due toconstant contraction and expansion......................... Read The RestAt http://moourl.com/rja4d -- You received this message because you are subscribed to the Google Groups "gimik" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/gimik?hl=en.
