I think most everyone will tell you that there is no exact formula for
deciding this. That said, it will usually depend on whether if you
have full rim frames or rimless frames - full rim or half rim frames
will hide most or all of your lens edges very nicely, which in that
case, you likely would be fine with even with regular CR-39 (1.498
index) lenses. In the case of rimless frames, CR-39 plastic is too
soft for a drill mount application, so you would have to choose a
polycarbonate or high-index MR-7 or MR-10, 1.60 or 1.67 lenses.

Your prescription is very mildly common, so unless you are extremely
concerned with edge thickness or eye minification, then you will be
just fine with nothing higher than 1.61. You will see very little
difference in thickness between 1.61 and 1.67 in your correction
unless you've got very large lenses (above 55mm)

J.Evan

On May 27, 6:02 am, angerme <[email protected]> wrote:
> I have a prescription of -4.00 should I get the 1.61 index or go all
> out for the 1.67?
>
> would one even notice the difference?

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