10 brain boosting superfoods - Francis Whittaker.
Ten foods scientifically proven to boost your brain power
Does your brain need a boost after a long, hard morning in the office?Do you
need to focus your mind after going that little bit too far when out on the
town last night? Then why not try the brain-boosting superfoods that are
guaranteed to stimulate your struggling synapses!
Dark chocolates : It's true - chocolate can be good for you! Dark chocolate (at
least 70% cocoa) has plenty of brain-boosting compounds, is rich in
antioxidants and has just the right amount of caffeine to keep you alert. It
also sends your serotonin skyrocketing, so you can stay happy during those
long, boring days in the office.
Blue berries : Berries are rich in antioxidants and are thought to help build
healthy connections between brain cells. Blueberries are widely considered to
be one of the healthiest foods around - these sweet little bursts of goodness
are also rich in fibre, which helps improve your cardiovascular system as well
as your brain.
Oily fish : Oily fish such as salmon, sardines and mackerel are rich in omega
3 fatty acids which are essential for increasing brain function and improving
cognitive strength and alertness.
Curry : This fiery staple of Indian and Thai cuisine often contains potent
spices that are known to reduce inflammation. On top of this, animal studies
have shown that curcumin - curry's active ingredient - is effective at clearing
away proteins called amyloid plaques, which can cause serious brain problems.
Broccoli : Former U.S. president George W. Bush may have been vocal in his
hatred of this much-maligned foodstuff, but it is known to increase brain
power. Broccoli and other green vegetables such as kale, cabbage and brussels
sprouts are filled with antioxidants like vitamin C, as well as
brain-protecting plant compounds called carotenoids.
Seeds : Seeds such as pumpkin seeds contain lots of brilliant mind-boosting
minerals like zinc and magnesium.
Whole grain foods : Eating a diet rich in whole grain foods is proven to
increase cognitive function. One recent study found that women who increased
their intake of folic acid, vitamin B12 and vitamin B6 (all of which are found
in whole grains) were significantly better at recalling information than those
who did not.
Avocado : Avocado is rich in Vitamin E - an important antioxidant for
maintaining a healthy brain.
Green and black tea : A fresh-brewed cup of tea is a rich source of catechines
(antioxidants), which are great for boosting your brain. However, tea does of
course contain caffeine, so avoid drinking more than two to three cups a day.
Water : Staying hydrated is vital as every cell in your body needs water to
thrive. Studies show that people who are well hydrated score significantly
better in tests of brainpower, compared with those who aren't drinking enough.
