Hey Tony,

Here are your torque specs :)

TORQUE SPECIFICATIONS(Nm) .      
Cylinder head bolts      
- hot engine    80-85
- cold engine   t 20 + � + �
Camshaft sprocket bolts 90
Camshaft bearing caps    
- M6    11
- M8    24
Main bearing cap bolts  *25 + �
Crankshaft pulley to sprocket   12-15
Connecting rod cap nuts         *20 + �
Crankshaft sprocket bolt        185
Flywheel/drive plate crankshaft bolts   100
t = Tightening angle method after initial tension to 75 Nm then 
completely loosened.     

Should really only be a full days work, as long as you have the bits 
and the tools and a little help is handy.

Good Luck

Mimmo



--- In [email protected], "manay005" <[EMAIL PROTECTED]> wrote:
> 
> Helps heaps mate thanks...
> 
> I do have seeping from around the seals, so would be a good idea...
> 
> Problem is that I havent got the Factory engine manual... therefore 
> havent got the correct torque settings to put it back together 
> properly... sucks really!!
> 
> may be a good time to get the GSR off the road for a week or two 
and 
> do seals, belts and prob evem the lifters...
> 
> Thanks for the input... a Great help..
> 
> Ciao
> Tony
> 
> 
> --- In [email protected], "mimmo_gsr" <[EMAIL PROTECTED]> wrote:
> > 
> > Hi Tony,
> > 
> > I have got a Bosch one in my car, cost around $45-$50 from Repco 
> or 
> > Veale from memory. Can't remember the model number, but its 
> > definately available, I got mine over the shelf then and there.
> > 
> > While you are changing it its best to change a few seals while 
the 
> > car is apart. I did the Cam Seals and Front Main Seal. Around $30 
> for 
> > the three seals.
> > 
> > This is also a good time to be doing the waterpump, as all the 
> bits 
> > are out of the way and it will save you labour$$$$ than if you 
> were 
> > to have to replace the water pump in a few weeks time if it 
> decides 
> > to crap itself :\ that should be around $100-$150
> > 
> > What else is there?? Alternator and Power Steering belts? they 
are 
> > usually fine, and you can see their condition a lot better, but 
if 
> > your doing belts, then Do Belts :) only another $40-$50 each if 
> not 
> > less.
> > 
> > Hope this helps :)
> > 
> > Mimmo
> > --- In [email protected], "manay005" <[EMAIL PROTECTED]> wrote:
> > > 
> > > Hi ppls,
> > > 
> > > What brand, model no etc is the best Timing belt to use for a 
> 4G93 
> > > GSR... safety tells me its time to replace it!!
> > > 
> > > What are they worth??
> > > 
> > > Thanks
> > > Tony





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