7:30 I think the the old man will be snoring but Saturday afternoon might be good for a short ride that is if the wind dies down.
Kv On Sep 5, 9:17 am, "Itchn2go \(Ed\)" <[EMAIL PROTECTED]> wrote: > I only speak for myself .. excessive wind will keep me from doing a century > too. I won't fight the wind for that distance. > > _____ > > From: [email protected] [mailto:[EMAIL PROTECTED] On Behalf Of > maria > Sent: Friday, September 05, 2008 8:42 AM > To: [email protected] > Subject: [Gyros: 11150] Re: 9/6 Weekly Rides! > > The starting time for the B Group century will be at 7:30 am. Hannah weather > cancels the ride so check Tony's early morning post then let's decide on > another Saturday for this route. > > Since I re injured my leg this week I will only be able to do some of the > ride :( > > On Thu, Sep 4, 2008 at 6:48 AM, Tony Santalucia <[EMAIL PROTECTED]> > wrote: > > G-Men & Women, > > Looks like we will have Hurricane Hannah to deal with on Saturday so I will > post a weather update early Saturday morning. Both the A & B rides will be > contigent on how much Hannah will impact our area. > > So be sure to check your emails by 6:30am Saturday. (Honestly, things do > not look too good right now for a Saturday ride). > > SATURDAY RIDE (9/6): > > (A GROUP - Tony) > > MEETING PLACE: Pleasant Union Elementary School - > (Directions:http://www.raleighgyros.com/locations.htm) > TIME: Saturday 9/6 @ 8am > > RIDE DISTANCE: 60 miles > PACE: 19-20 mph > ROUTE: "Hell's Route" > > CUE SHEET: http://www.raleighgyros.com/cue_sheets.htm > > (B GROUP - Maria's Century Ride - Will be postponed depending on the > weather) > > SUNDAY RIDE (9/7): > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8:15am. (38 miles @ > 17-18mph pace) AND > > 2. Mike's Gyro Touring Ride: > > MEETING PLACE: Blue Jay Point > TIME: Sunday 08/31/08 @ 8:00 am > RIDE DISTANCE: 37.9 miles > > PACE: 14-16mph > Route Varies > > MONDAY RIDE (9/8): > > Dave's Ride leaves from the Trek Store on Raven Ridge Road @ 6pm. (25-30 > miles @ 17-19mph pace) > > TUESDAY RIDE (9/9): > > Rick's Ride leaves from St. Francis of Assisi Church @ 5:45pm. (NEW START > TIME) (28 miles @ 20mph pace) > > WEDNESDAY RIDE (9/10): > > Andy's Ride leaves from St. Francis of Assisi Church @ 5:45pm. (35 miles @ > 21mph pace - CONTROLLED) > > All ride locations can be found on our website > @http://www.raleighgyros.com/locations.htm > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles > whether or not you're strong enough to maintain the pace. The general rule > is that you should be able to maintain at least a 19+mph pace for the A > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > 30-40 miles with the B Group, when considering which group to ride with. If > you can not maintain these paces, then it is suggested that you consider the > C/B- Sunday ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > Thanks, Tony --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [EMAIL PROTECTED] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
