Sorry I can't take advantage of this ride this weekend, I am working. Enjoy Mary
-----Original Message----- From: [email protected] [mailto:[EMAIL PROTECTED] On Behalf Of Lindsay Sent: Friday, November 07, 2008 12:45 PM To: North Raleigh Cyclists (Gyros) Subject: [Gyros: 11651] Re: Sunday Touring Ride From BJP at 8:30 Hi, Mike. I've never ridden with your group before (we emailed previously), and I'm wondering if this is a good "debut" ride. I should be ok with this pace and distance, but don't know the route (easy, moderate, super hilly) . . . On Nov 6, 10:00 am, Mike Dalton <[EMAIL PROTECTED]> wrote: > Hi, > > This time of year it is especially important to pay attention to the following: > Hydration - please bring and DRINK plenty of fluids. > Nutrition - have something to eat about 1 hour before riding - peanut butter sandwich, oatmeal, etc.. > Comfort - the temperature is going to vary significantly during each ride. Wear layered clothing to accomodate the changes in temp. > > > MEETING PLACE: Blue Jay Point > TIME: Sunday 11/9/08 @ 8:30 am > RIDE DISTANCE: 35-40 miles > > Let's do the Bold Hill Tour course this Sunday. > PACE: 14-16mph > > > Hope to see you Sunday. > > -Mike --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [EMAIL PROTECTED] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
