Wendy and I will be there. I will be early with tools to make bike adjustments for anybody that needs it. Sent via BlackBerry by AT&T
-----Original Message----- From: Mike Dalton <[EMAIL PROTECTED]> Date: Thu, 20 Nov 2008 08:32:52 To: <[email protected]> Subject: [Gyros: 11714] Sunday Touring Ride From BJP at 9:00 am Hi, � What do you say, let's build a little appetite for the upcoming holiday... � This time of year it is especially important to pay attention to the following: � � � � Hydration - please bring and DRINK plenty of fluids. � � � � Nutrition - have something to eat about 1 hour before riding - peanut������ butter sandwich, oatmeal, etc.. � � � � � Comfort - the temperature is going to vary�significantly during each ride.� Wear layered clothing to accomodate the changes in temp. � � MEETING PLACE: Blue Jay Point TIME: Sunday 11/23/08 @ 9:00 am � � � RIDE DISTANCE: 30-35 miles Let's do the Rolling� View Marina�Tour course this Sunday. PACE: 14-16mph � Hope to see you Sunday. � -Mike --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [EMAIL PROTECTED] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
