Folks, The ride with the Slow Spokes will occur on the 7th of December not this weekend. This weekend we will ride the Bold Hill ride. Thanks. -Mike
--- On Wed, 11/26/08, Mike Dalton <[EMAIL PROTECTED]> wrote: From: Mike Dalton <[EMAIL PROTECTED]> Subject: [Gyros: 11772] Sunday Touring Ride From BJP at 9:00 am To: [email protected] Cc: "Matt Davis" <[EMAIL PROTECTED]> Date: Wednesday, November 26, 2008, 9:45 AM Hi, I would like to wish you all a happy and safe Thanksgiving. This Sunday the Slow Spokes will be joining us and hosting 3 rides: a short one (e.g., 15-20 miles), an intermediate one (e.g., 30-40 miles), and a longer one (e.g., 50-65 miles). This is a great opportunity to meet some new folks and have some fun. This time of year it is especially important to pay attention to the following: Hydration - please bring and DRINK plenty of fluids. Nutrition - have something to eat about 1 hour before riding - peanut-butter sandwich, oatmeal, etc.. Comfort - the temperature is going to vary significantly during each ride so wear layered clothing and dress to your comfort. Hope to see you Sunday... -Mike Dalton --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [EMAIL PROTECTED] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
