Hi,
I would like to wish you all a happy and safe Thanksgiving.
This Sunday the Slow Spokes will be joining us and hosting 3 rides: a short one
(e.g., 15-20 miles), an intermediate one (e.g., 30-40 miles), and a longer one
(e.g., 50-65 miles). This is a great opportunity to meet some new folks and
have some fun.
This time of year it is especially important to pay attention to the following:
Hydration - please bring and DRINK plenty of fluids.
Nutrition - have something to eat about 1 hour before riding -
peanut-butter sandwich, oatmeal, etc..
Comfort - the temperature is going to vary significantly during each
ride so wear layered clothing and dress to your comfort.
Hope to see you Sunday...
-Mike Dalton
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