Folks,
I would like to wish each of you a very happy Holiday Season and much luck -all
good - in 2009!
This time of year it is especially important to pay attention to the following:
Hydration - please bring and DRINK plenty of fluids.
Nutrition - have something to eat about 1 hour before riding -
peanut butter sandwich, oatmeal, etc..
Comfort - the temperature is going to vary significantly during each
ride. Wear layered clothing to accomodate the changes in temp.
MEETING PLACE: Blue Jay Point
TIME: Sunday 12/21/08 @ 9:00 am
RIDE DISTANCE: 30-35 miles
Let's do the Bold Hill Tour/course this Sunday.
PACE: 14-16mph
Hope to see you Sunday.
-Mike
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