--- On Thu, 12/18/08, Mike Dalton <[email protected]> wrote:
From: Mike Dalton <[email protected]> Subject: [Gyros: 11889] Sunday Touring Ride From BJP at 9:30 am (<<Time change) - Bold Hill Tour To: [email protected] Date: Thursday, December 18, 2008, 10:58 AM Folks, I would like to wish each of you a very happy Holiday Season and much luck -all good - in 2009! This time of year it is especially important to pay attention to the following: Hydration - please bring and DRINK plenty of fluids. Nutrition - have something to eat about 1 hour before riding - peanut butter sandwich, oatmeal, etc.. Comfort - the temperature is going to vary significantly during each ride. Wear layered clothing to accomodate the changes in temp. MEETING PLACE: Blue Jay Point TIME: Sunday 12/21/08 @ 9:30 am RIDE DISTANCE: 30-35 miles Let's do the Bold Hill Tour/course this Sunday. PACE: 14-16mph Hope to see you Sunday. -Mike --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
