Folks,
The Sunday Touring cyclists wish Tim Dean much luck in his cycling race, in
Va., this weekend!
This time of year it is especially important to pay attention to the following:
Hydration - please bring and DRINK plenty of fluids.
Nutrition - have something to eat about 1 hour before riding -
peanut butter sandwich, oatmeal, etc..
Comfort - the temperature is going to vary significantly during each
ride. Wear layered clothing to accomodate the changes in temp.
MEETING PLACE: Blue Jay Point
TIME: Sunday 3/15/09 @ 8:30 am
RIDE DISTANCE: 30 miles
Let's do the Bold Hill Tour/course this Sunday.
PACE: 14-16mph
Hope to see you then.
-Mike
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