We LEAVE at 5:45 Trek store. 17-18 mph steady effort--that means fast downhill, constant on flats (no flat tires allowed), and using the same effort spinning uphill.
Fun & safe, Hal Marcus Pro-Active Management A Profit Enhancement Organization 8125 Glenbrittle Way Raleigh, NC 27615 Cell 919-395-9989 Office 919-845-2478 [email protected] --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
