Can't make it tonight. Have to do the family dinner sometime during the week and since I'm riding Wed. and Thur., she expects me eating on certain nights. Have fun and be safe. ----- Original Message ----- From: "Hal Marcus" <[email protected]> To: <[email protected]> Sent: Monday, March 23, 2009 9:20 AM Subject: [Gyros: 12629] Monday night ride
> > We LEAVE at 5:45 Trek store. 17-18 mph steady effort--that means fast > downhill, constant on flats (no flat tires allowed), and using the same > effort spinning uphill. > > Fun & safe, > > Hal Marcus > Pro-Active Management > A Profit Enhancement Organization > 8125 Glenbrittle Way > Raleigh, NC 27615 > Cell 919-395-9989 > Office 919-845-2478 > [email protected] > > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
