Be safe up there.
_____ From: [email protected] [mailto:[email protected]] On Behalf Of Tony Sent: Wednesday, April 22, 2009 9:38 PM To: [email protected] Subject: [Gyros: 12803] 4/25 Weekly Ride Schedule! G-Men & Women, Weather is going to be great and let's not hear how hot it is either. We've been waiting for this. Anyway, lots of options to ride this weekend so bear with me as I will try to list as many as I can. Take your pick and above all stay safe. SATURDAY RIDE (4/25): OPTION #1 (A GROUP - Tour de Gaps Mountain Ride) MEETING PLACE: Kohl's Store in Brier Creek TIME: Saturday 4/25 @ 6am RIDE DISTANCE: 82 miles OPTION #2 (A GROUP - Kim's Ride) MEETING PLACE: Blue Jay Point (Alias BJP) - (Directions: http://www.raleighgyros.com/locations.htm) TIME: Saturday 4/25 @ 8am RIDE DISTANCE: 57 miles PACE: 18-19mph ROUTE: Fairport Ride CUE SHEET: See the attached cue sheet to this email OPTION #3 (B GROUP - Maria) Maria will post her ride. OPTION #4 (Ride for Hope) MEETING PLACE: Trek Store on Durant & Raven Ridge Rds TIME: Saturday 4/25 @ 8am (Registration starts @ 7:30am) RIDE DISTANCE: 32 & 50 miles PACE: All Skill Levels For more information, go to: <http://trekraleigh.com/> http://trekraleigh.com/ OPTION #5 (Tour de Grace) For more information, go to: <http://www.raceofgrace.org/ride.htm> http://www.raceofgrace.org/ride.htm OPTION #6 (Mike Dayton's Ride) Those not heading to the mountains may be interested in another challenging ride this weekend -- the 300K (192 miles) on Saturday, which starts at 7 a.m. in Morrisville and goes to Seagrove and back. Details here: http://www.unc.edu/~alanj/ Although the ride can be completed in daylight, lights and reflective gear are required. If you have questions, feel free to e-mail me. <mailto:[email protected]> [email protected] SUNDAY RIDE (4/26): Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ 17-18mph pace) Mike's Gyro Touring Ride. He will post all the info for this ride. MONDAY RIDE (4/27): Hal's Ride leaves from the Trek Store on Durant Road. TIME @ 5:45pm. DISTANCE: 25-30 miles. PACE @ 18mph (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD) TUESDAY RIDE (4/28): Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. DISTANCE is 30-32 miles @ 20-21mph pace. (Rick will post any changes regarding this ride). WEDNESDAY (4/29): Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. DISTANCE based on available light but will work up to 39 miles. PACE @ 20-21mph. THURSDAY (4/30) Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. TIME @ 6pm. DISTANCE: 32 miles. PACE @ 15-16mph (Will work up to 17-18mph in a few weeks) All ride locations can be found on our website @ http://www.raleighgyros.com/locations.htm THE PLAN: One or more groups will leave with the intent of riding as a group at a target pace. We will try to cover the same routes, albeit a shorter distance for the slower group, so if you're struggling or want to ride at an easier pace, you can move back to a slower group. If you're already in the slowest group, the ride leader will check to make sure you can make your way back alone or with another volunteer. You'll know within the first 7 miles whether or not you're strong enough to maintain the pace. The general rule is that you should be able to maintain at least a 19+mph pace for the A Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for 30-40 miles with the B Group, when considering which group to ride with. If you can not maintain these paces, then it is suggested that you consider the C/B- Sunday ride. (Please refer to the link above). Each group should make a concerted effort to keep the group together but there will always be those who want to pick up the pace on the return. It is more appropriate to do this the last 5-7 miles of a ride. The short hammer sessions, that are always inevitable during our rides, will not be affected. To find out more about pacelines, please read the link below. http://www.raleighgyros.com/training.htm Thanks, Tony --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
