Tony, thanks for all your great work :)
On Apr 23, 8:07 pm, maria <[email protected]> wrote:
> B Group 4/25: Let's meet at PUE 9am for a 50 - 60 mile route. I'll post a
> cue sheet tomorrow evening.
>
> *Please remember Saturday B Group rides are for cyclists with extensive
> group riding experience. This is for our safety. Please see the Gyro website
> for details and articles about group riding. We offer the Sunday Touring
> ride for those without this experience. If you have not cycled with us
> before then please contact me prior to showing up for our group ride.
> Thanks!*
>
>
>
> On Wed, Apr 22, 2009 at 9:37 PM, Tony <[email protected]> wrote:
> > G-Men & Women,
>
> > Weather is going to be great and let's not hear how hot it is either.
> > We've been waiting for this. Anyway, lots of options to ride this weekend
> > so bear with me as I will try to list as many as I can. Take your pick and
> > above all stay safe.
>
> > *SATURDAY RIDE (4/25):
>
> > OPTION #1* (A GROUP - Tour de Gaps Mountain Ride)
> > *MEETING PLACE:* Kohl's Store in Brier Creek
> > *TIME:* Saturday 4/25 @ *6am*
> > *RIDE DISTANCE:* 82 miles
>
> > *OPTION #2* (A GROUP - Kim's Ride)
> > *MEETING PLACE:* Blue Jay Point (Alias BJP) - (Directions: *
> >http://www.raleighgyros.com/locations.htm)
> > **TIME:* Saturday 4/25 @ *8am* *RIDE DISTANCE:* 57 miles
> > *PACE:* 18-19mph
> > *ROUTE:* Fairport Ride
> > *CUE SHEET:* See the attached cue sheet to this email
> > **
> > **
>
> > *OPTION #3* (B GROUP - Maria)
> > Maria will post her ride.
> > **
>
> > *OPTION #4* (Ride for Hope)
> > *MEETING PLACE:* Trek Store on Durant & Raven Ridge Rds
> > *TIME:* Saturday 4/25 @ *8am (Registration starts @ 7:30am)*
> > *RIDE DISTANCE:* 32 & 50 miles
> > *PACE:* All Skill Levels
> > For more information, go to:
> > *http://trekraleigh.com/*<http://trekraleigh.com/>
>
> > *OPTION #5* (Tour de Grace)
> > For more information, go to:
> > *http://www.raceofgrace.org/ride.htm*<http://www.raceofgrace.org/ride.htm>
>
> > *OPTION #6* (Mike Dayton's Ride)
> > Those not heading to the mountains may be interested in another
> > challenging ride this weekend -- the 300K (192 miles) on Saturday,
> > which starts at 7 a.m. in Morrisville and goes to Seagrove and back.
>
> > Details here: *http://www.unc.edu/~alanj/*
>
> > Although the ride can be completed in daylight, lights and reflective
> > gear are required. If you have questions, feel free to e-mail me.
> > *[email protected]* <[email protected]>
>
> > *SUNDAY RIDE (4/26):**
>
> > *Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @
> > 17-18mph pace)
>
> > Mike's Gyro Touring Ride. He will post all the info for this ride.
>
> > *MONDAY RIDE (4/27): *
>
> > Hal's Ride leaves from the Trek Store on Durant Road. TIME @ 5:45pm.
> > DISTANCE: 25-30 miles. PACE @ 18mph
> > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD)
>
> > *TUESDAY RIDE (4/28):*
> > **
> > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. DISTANCE
> > is 30-32 miles @ 20-21mph pace.
> > (Rick will post any changes regarding this ride).
>
> > *WEDNESDAY (4/29):*
> > **
> > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm.
> > DISTANCE based on available light but will work up to 39 miles. PACE @
> > 20-21mph.
>
> > *THURSDAY (4/30**)*
> > * *
> > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. TIME
> > @ 6pm. DISTANCE: 32 miles. PACE @ 15-16mph (Will work up to 17-18mph in a
> > few weeks)
>
> > All ride locations can be found on our website @ *
> >http://www.raleighgyros.com/locations.htm*
>
> > *
> > **THE PLAN:
> > *One or more groups will leave with the intent of riding as a group at a
> > target pace. We will try to cover the same routes, albeit a shorter distance
> > for the slower group, so if you're struggling or want to ride at an easier
> > pace, you can move back to a slower group. If you're already in the slowest
> > group, the ride leader will check to make sure you can make your way back
> > alone or with another volunteer. You'll know within the first 7 miles
> > whether or not you're strong enough to maintain the pace. The general rule
> > is that you should be able to maintain at least a 19+mph pace for the A
> > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for
> > 30-40 miles with the B Group, when considering which group to ride with. If
> > you can not maintain these paces, then it is suggested that you consider the
> > C/B- Sunday ride. (Please refer to the link above).
>
> > Each group should make a concerted effort to keep the group together but
> > there will always be those who want to pick up the pace on the return. It is
> > more appropriate to do this the last 5-7 miles of a ride. The short hammer
> > sessions, that are always inevitable during our rides, will not be affected.
>
> > To find out more about pacelines, please read the link below.
>
> > *http://www.raleighgyros.com/training.htm
>
> > *
> > Thanks, Tony- Hide quoted text -
>
> - Show quoted text -
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